Navigating Fitness Trends & Fads
Learning Objectives:
- Where the threshold of 10,000 steps was born and determining how step tracking is a helpful clinical tool?
- What is HIIPA and why it may be an effective strategy in our patient population?
Allie Loughee, Exercise Therapist at the Hospital for Sick Children
Allie is the Exercise Therapist on the STOMP team and has been a part of the program since its inception in 2010. She began her clinical exercise work with patients in 2006 with Dr. Hamilton in the Clinic for Children with Central Tumours. She is a personal training specialist and yoga teacher who specializes in restorative yoga and yoga nidra.
Resources Mentioned in Session
- Meant2Prevent | A type 2 diabetes prevention initiative for children & youth
- Association of Step Volume and Intensity With All-Cause Mortality in Older Women
- Association of Daily Step Count and Step Intensity With Mortality Among US Adults
- Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment
- The Effects of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Body Composition in Overweight and Obese Adults: A Systematic Review and Meta-Analysis
- Short and sporadic bouts in the 2018 US physical activity guidelines: Is high-intensity incidental physical activity the new HIIT?
- Comparative Effectiveness of High-Intensity Interval Training and Moderate-Intensity Continuous Training for Cardiometabolic Risk Factors and Cardiorespiratory Fitness in Childhood Obesity: A Meta-Analysis of Randomized Controlled Trials
- The Effect of Low-Volume High-Intensity Interval Training on Body Composition and Cardiorespiratory Fitness: A Systematic Review and Meta-Analysis
- A Systematic Review and Meta-Analysis of Interval Training Versus Moderate-Intensity Continuous Training on Body Adiposity
Session Materials
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